Packages & Pricing

Frequently Asked Questions

What is coaching?

Coaching is a supportive, forward-focused process that helps individuals clarify their goals, overcome obstacles, and create sustainable lifestyle changes. As a health coach, I guide clients through personalized strategies to improve their well-being—whether it’s through nutrition, movement, sleep, mindset, or a mix of all the above. It’s a collaborative journey rooted in trust, growth, and empowerment.

Who hires a health coach?

Anyone seeking positive change can benefit from coaching. My clients often want to regain energy, improve their metabolic health, manage stress, or reconnect with a sense of purpose. Whether you’re navigating a life transition, exploring holistic health, or simply ready to feel better day to day, coaching can meet you where you are.

Is coaching a type of therapy?

No—coaching is not therapy. Therapy often focuses on diagnosing and treating mental health conditions or processing past trauma. Coaching, on the other hand, is about helping you move forward with clarity and confidence. While we may touch on emotions and mindset, the goal is always to support your growth and action in the present.

How does one become a health coach?

There are many training paths available for health coaches, including certification programs that focus on motivational interviewing, behavior change, wellness science, and ethical practice. My background as a nurse brings an added layer of clinical insight to the coaching process—especially when it comes to metabolic health and root-cause wellness.

What is the difference between a coach and a consultant?

A consultant typically gives expert advice and solutions. A coach helps you discover your own solutions by asking powerful questions, offering insights, and encouraging growth. Coaching is collaborative—I walk beside you as you explore what matters most and chart a course for lasting change.

Do you work with men?

Absolutely. I work with adults of all genders who are ready to take ownership of their health and make meaningful, lasting changes. If you’re ready to improve how you feel and function, I’d be honored to help.

What can I expect in a coaching session?

Each session is a safe, supportive space where we focus on you—your goals, challenges, and progress. We’ll explore practical strategies for improving your health and well-being, reflect on what’s working, and adjust as needed. You’ll leave each session feeling encouraged, equipped, and one step closer to where you want to be.

Do I need a diagnosis to work with a coach?

Not at all. Coaching is for anyone who wants to feel better, function better, and live more intentionally. Whether you’re dealing with everyday fatigue or working through specific health concerns, coaching provides personalized support to help you move forward—no diagnosis required.

Is coaching virtual or in-person?

Coaching is offered virtually, so you can join from anywhere that’s comfortable for you. Whether you’re at home, at work, or even traveling in your own RV like me, sessions are flexible and easy to access.

How long does coaching last?

That depends on your goals and preferences. Some clients feel empowered after the first 12 sessions, while others prefer ongoing support over several months. We’ll collaborate on a plan that fits your timeline, needs, and comfort level.