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*The Total Health Rebuild Program (Signature Package)*
A 5-Lab Investigative Approach to Uncover Your Root Cause & Reclaim Your Vitality.
If you are struggling with chronic exhaustion, stubborn bloating, brain fog, or a body that just feels “off,” you aren’t crazy. And you aren’t destined to feel this way forever.
Standard medicine is designed to look for advanced disease. When your blood work comes back “completely normal” but you still feel terrible, it’s because standard tests miss the early warning signs of systemic imbalance.
In this practice, we don’t guess, and we don’t chase individual symptoms like a game of whack-a-mole. We look for function.
The Total Health Rebuild Program is an all-inclusive, approximately 90-day, high-touch 1:1 partnership. Together, we will look at your body as a whole, interconnected system using 5 Foundational Functional Labs to decode your unique Metabolic Chaos® and build a customized roadmap to get you feeling like yourself again.
What Is Fully Included In Your Program:
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All 5 Advanced Functional Lab Kits
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Stress & Hormone Profile (Saliva): To pinpoint the exact adrenal and hormonal imbalances draining your energy and disrupting your sleep.
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Metabolic Wellness Profile (Urine): To measure your cellular energy production, liver detoxification efficiency, and hidden oxidative stress.
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Mucosal Barrier Assessment (Dried Blood): To evaluate your gut immunity and check for intestinal permeability (“leaky gut”).
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The GI-MAP™ Stool Test: A deep dive into your microbiome to uncover hidden parasites, bacterial overgrowths, yeast, and digestive enzyme levels.
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The MRT® Food Sensitivity Test (Blood): A precise screening of your immune system’s inflammatory reaction to 170+ different foods and chemicals, taking the guesswork out of eating. (Separate lab draw fee required)
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Personalized Lab Navigation
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A step-by-step guide and video walk-through from me showing you exactly how to easily complete and ship your test kits from the comfort of home.
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90-Minute Results & Recommendations Deep-Dive
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A comprehensive, eye-opening session where we connect the dots between all 5 labs to show you exactly why you’ve been feeling this way.
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Your Custom D.R.E.S.S. Protocol PDF
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A comprehensive, easy-to-follow digital guide tailored entirely to your bio-individuality, outlining your targeted strategy for Diet, Rest, Exercise, Stress Reduction, and Targeted Supplementation.
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6x 45-Minute 1:1 Coaching Sessions
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Staggered across your 90-day journey to support you step-by-step as we implement your protocol, interpret how your body is responding, and make strategic adjustments.
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Direct Email Support
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Continuous access to me between sessions for quick questions, real-time troubleshooting, and daily accountability so you never have to guess.
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Ready to stop guessing and start healing?
Because this is a deeply personalized, high-touch partnership, I only accept a limited number of clients into this program at a time.
The first step is to ensure this functional approach is the absolute best fit for your specific health goals. Click above to secure a complimentary, low-pressure 15-30 discovery call where we can connect, discuss what you’ve been experiencing, and explore how we can get you feeling like yourself again.
*The Gut Deep-Dive Program*
Targeted Relief for Bloating, Irritable Digestion, and Hidden Food Reactions.
If your primary struggles revolve around your stomach—chronic bloating, unpredictable digestion, clear food reactions, and systemic inflammation—this targeted program focuses entirely on the GI tract. We skip full-body profiling to zero in on weeding out infections, identifying inflammatory foods, and restoring your digestive fire.
What Is Fully Included:
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The GI-MAP™ Stool Test: A deep dive into your microbiome to uncover hidden parasites, bacterial overgrowths (like H. pylori), yeast, and digestive enzyme levels.
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The MRT® Food Sensitivity Test: A precise screening of your immune system’s inflammatory reaction to 170 different foods and chemicals, taking the guesswork out of what to eat.
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Personalized Lab Navigation: A step-by-step guide and video from me showing you exactly how to complete and ship your test kits.
- 1x 75-Minute Results & Recommendations Deep-Dive: Where we link your gut and food results together to build your targeted gut-healing protocol.
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3x 45-Minute 1:1 Coaching Sessions: Staggered over 2 months to support you through the elimination, reintroduction, and gut-weeding phases.
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Direct Email Support: Continuous access to me between sessions for troubleshooting and quick questions.
*The Energy & Burnout Recovery Program*
A Targeted Approach to Rebuilding Your Stress Tolerance, Sleep, and Cellular Energy.
If you are dragging yourself through the day, dependent on caffeine, crashing in the afternoon, or waking up exhausted at 3:00 AM—but your digestion is relatively stable—this program is designed for you. We target the nervous system, adrenal health, and cellular efficiency to pull you out of chronic burnout.
What Is Fully Included:
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Stress & Hormone Profile (Saliva or Urine): To pinpoint the exact adrenal and hormonal imbalances draining your stamina and disrupting your sleep cycle.
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Metabolic Wellness Profile (Urine): To measure your cellular energy production, liver detoxification efficiency, and hidden organic stress markers.
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Personalized Lab Navigation: Clear guidance and video walk-throughs from me to make completing your kits simple and stress-free.
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1x 75-Minute Results & Recommendations Deep-Dive: Uncovering your exact stress patterns and building your customized lifestyle and cellular nutrient plan.
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3x 45-Minute 1:1 Coaching Sessions: Staggered over 2 months to help you safely introduce supportive nutrients, manage stress, and stabilize your daily energy.
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Direct Email Support: Dedicated email access to me between sessions so you are never left guessing on your recovery journey.
*Food Sensitivity Reset*
The Fastest Way to Take the Guesswork Out of Eating and Calm Inflammation Fast.
Perfect for those who want immediate, data-driven clarity on exactly what foods are actively triggering their immune system. This is a streamlined, single-lab entry point designed to give you a definitive roadmap of your safe foods without a long-term coaching commitment.
What Is Fully Included:
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The MRT® Food Sensitivity Test (Blood): The gold standard in food sensitivity testing, measuring your body’s inflammatory reaction to 170+ common foods, spices, and chemicals.
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Personalized Lab Navigation: Complete guidance on setting up your blood draw and shipping your kit seamlessly.
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1x 60-Minute 1:1 Results & Protocol Session: We sit down together to review your beautiful, color-coded food roadmap and build a clear, immediate 30-day anti-inflammatory eating plan.
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Note: This specific standalone offer does not include ongoing monthly coaching follow-ups or email support.
*Functional Health & Lifestyle Coaching*
Expert 1:1 Guidance, Accountability, and a Personalized Strategy—No Advanced Labs Included.
You don’t always need deep lab work to start making massive strides in how you feel. If you are ready to cut through the overwhelming, contradictory health advice on the internet and build a sustainable, everyday routine that actually works for your unique body, this is for you.
Perhaps you already know what foods trigger you, or maybe you just need close, clinical accountability to successfully implement foundational health habits. In these 1:1 sessions, we will take a deep look at your current lifestyle, diet, sleep patterns, and daily stressors, and build a highly practical, step-by-step roadmap to optimize your vitality.
What Is Fully Included:
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Comprehensive Health History Review: Before our first session, I will deeply analyze your health history, current symptoms, and goals so we can hit the ground running.
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1x 60-Minute Initial Strategy & Goal-Setting Session: We will sit down to identify your primary health bottlenecks and co-create your initial foundational protocol.
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6x 45-Minute 1:1 Coaching Sessions: Staggered over 3 months to provide close clinical support, celebrate your wins, troubleshoot challenges, and strategically layer in new habits as your body adapts.
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Your Custom Lifestyle Protocol PDF: A clean, easy-to-follow guide tailored entirely to you, outlining your target choices for food templates, rest, stress support, and baseline movement.
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Direct Email Support: Dedicated email access to me between your sessions for quick questions and continuous accountability so you never feel alone on your journey.
Other Offerings
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2 Week Perimenopausal Tracker
$0.00Perimenopause isn’t just about hot flashes—it’s a complex transition that can affect every system in your body. Without data, it’s easy to dismiss these changes as “just getting older.” This 2-week tracker is designed to help you document your physical and emotional shifts with precision.
FREE
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FREE Getting Started Checklist
$0.00Embark on a life-changing journey towards a healthier, more vibrant you, and take action right now! Just like you, I once struggled to find the right path to becoming healthier and shedding unwanted weight. But I’ve created something powerful to ensure you avoid those stumbling blocks and achieve success from day one.
FREE
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Sleep Effectiveness Quiz
$0.00A comprehensive 10-question assessment that evaluates your sleep habits and provides personalized feedback on sleep quality, helping you identify areas for improvement in your sleep hygiene and circadian rhythm.
FREE
How We Will Work Together
Healing is not a race, and you are not a project to be fixed. It is a process of unearthing what your body needs to return to a state of balance. Here is how we will partner to support your journey back to yourself.
Step 1: A Gentle Introduction (Discovery Call)
Before we look at labs or protocols, we start with a conversation. This is a quiet, no-pressure space for us to get to know one another. We will explore your story, your frustrations, and your goals to ensure that the support I offer is exactly what your heart and body are looking for. There is no expectation—just a shared space to decide if we are the right partners for your next chapter.
Step 2: A Rooted, Personalized Partnership
If we decide to move forward, we will create a roadmap that is as unique as you are. Rather than a rigid program, we will work through the DRESS Protocol—focusing on the Diet, Rest, Exercise, Stress reduction, and Supplementation that fits your specific life, capacity, and current health needs.
Step 3: Uncovering Your Body’s Wisdom
When you are ready, we will use functional lab testing as a tool for clarity. These tests help us move past the “guesswork” and into the “knowing.” By looking at the root causes—the hidden stressors affecting your hormones, immunity, and digestion—we can stop treating symptoms and start creating an environment where your body finally feels safe enough to repair, thrive, and soften into health.