What’s Inside:
A 16-item self-check across the four things a GLP-1 prescription doesn’t manage for you — muscle, hydration, fiber, and micronutrients. Takes about 3 minutes. You’ll get a personalized score and a clear next step based on where you land.
Who It’s For:
Anyone currently on a GLP-1 medication (Ozempic, Wegovy, Mounjaro, Zepbound, or similar) who wants to know if their nutrition is actually keeping up — or anyone who suspects it might not be and hasn’t had a way to check.
What This Isn’t:
This is a nutrition self-check, not medical advice. It won’t tell you anything about your dose or your treatment plan — that’s between you and your prescriber. This just looks at what’s on your plate.
Why it matters:
Research shows people who stop GLP-1 medications typically regain nearly a pound a month, often returning to their starting weight within two years. That’s rarely about the medication failing — it’s usually about the nutrition side never getting built in alongside it. This checklist is where that starts.
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