Your appetite is down, your portions are smaller, and the scale is moving. But here’s what nobody tells you: eating less doesn’t automatically mean eating well.
Skip a few grams of protein here, a glass of water there, and it adds up — into muscle loss, fatigue, or a plateau that food and nutrition can help with.
This kit exists to close that gap.
What’s Inside:
- 7 full days of high-protein, low-volume, nausea-friendly meals
- A complete grocery list
- Nausea Day Swaps with clean, seed-oil-free brand picks
- Safe Swaps tables
- Plain-language nutrition-label guide
- Meal timing and post-meal movement guidance
- FAQ covering food noise, hair thinning, plateaus, alcohol, eating out, and more
- Clear list of when to call your prescriber
Who It’s For:
Anyone currently on a GLP-1 medication (Ozempic, Wegovy, Mounjaro, Zepbound, or similar) who wants to protect their body while they lose weight — not guess at it.
What This Isn’t:
This is a nutrition guide, not medical advice. It won’t tell you what to take or how much — that’s between you and your prescriber. This is everything they don’t have time to cover: what goes on your plate.
About the Author:
Written by Mindy Kidder, FDNP, Functional Diagnostic Nutrition Practitioner, helping people fill the gap between their prescription and their plate.
What’s Next:
Thinking about tapering off down the road? The Transition Support Audit is built for exactly that transition — stage-by-stage nutrition guidance for before, during, and after you stop. Learn more →
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