Protein & Nutrient Protection Kit (GLP-1)

Your medication is doing exactly what it’s supposed to do — appetite down, portions smaller, the scale moving. But here’s what nobody tells you: eating less doesn’t automatically mean eating well.

Skip a few grams of protein here, a glass of water there, and it adds up — into muscle loss, fatigue, or a plateau that has nothing to do with your dose.

This kit exists to close that gap.

What’s Inside:

• 7 full days of high-protein, low-volume, nausea-friendly meals
• A complete grocery list
• Nausea Day Swaps with clean, seed-oil-free brand picks
• Safe Swaps tables
• Plain-language nutrition-label guide
• Meal timing and post-meal movement guidance
• FAQ covering food noise, hair thinning, plateaus, alcohol, eating out, and more
• Clear list of when to call your prescriber

Who It’s For:

Anyone currently on a GLP-1 medication (Ozempic, Wegovy, Mounjaro, Zepbound, or similar) who wants to protect their body while they lose weight — not guess at it.

What This Isn’t:

This is a nutrition guide, not medical advice. It won’t tell you what to take or how much — that’s between you and your prescriber. This is everything they don’t have time to cover: what goes on your plate.

About the Author:

Written by Mindy Kidder, FDNP — 30+ years as a registered nurse, now a Functional Diagnostic Nutrition Practitioner helping people fill the gap between their prescription and their plate.

What’s Next:

Thinking about tapering off down the road? The Transition Support Audit is built for exactly that transition — stage-by-stage nutrition guidance for before, during, and after you stop. Learn more →