We’ve all been there—logging every bite, scanning barcodes like it’s a part-time job, and obsessively trying to hit a magical calorie number that changes as often as your mood. But what if this so-called “wellness tool” is quietly hijacking your relationship with food? In The Food Tracking Trap, I break down why popular apps like […]
The Food Tracking Trap: Why Your Body is Smarter than Any App Read More »
Hey there! I don’t know about you, but lately, I’ve been feeling… a little off. Maybe even like a zombie in my own life. And after diving into some seriously eye-opening information, I’m here to tell you what I’ve learned, and why it’s so incredibly important. What I discovered might be a bit uncomfortable to
Feeling Like a Zombie? Here’s How Sleep Deprivation Is Really Wrecking Your Life. Read More »
Have you ever wondered if your body has an incredible ability to heal and regenerate itself? What if you could reset your metabolism, enhance mental clarity, and unlock new levels of energy without constant food intake? As a nurse, aspiring health coach, and wellness advocate, I embarked on a 100-hour fasting challenge (which ultimately extended
Unlock Your Optimal Wellness: A Nurse’s Unforgettable 108-Hour Fasting Journey Read More »
