Autoimmune

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Stop Thinking “My Body Is Attacking Me”: A Better Way to Understand Autoimmunity

Stop Thinking “My Body Is Attacking Me”: A Better Way to Understand Autoimmunity If you’re dealing with autoimmunity, the goal isn’t just symptom management—it’s reducing immune burden and increasing resilience. In this post, I’ll explain what autoimmunity is (and isn’t), then walk you through the Functional Diagnostic Nutrition (FDN) framework I use to look for […]

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The Role of Diet in Managing Autoimmune Diseases: Exploring the Carnivore and Elimination Diets

Introduction Autoimmune diseases such as rheumatoid arthritis, Hashimoto’s thyroiditis, multiple sclerosis, and lupus are complex conditions where the immune system mistakenly attacks the body’s own tissues. These chronic illnesses often cause debilitating symptoms like pain, fatigue, and inflammation, significantly impacting quality of life. While genetics play a role, environmental factors—particularly diet—are increasingly recognized as crucial

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