June 2026

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Stop Thinking “My Body Is Attacking Me”: A Better Way to Understand Autoimmunity

Leave a Comment / Autoimmune, Blog, Insulin Resistance /

Stop Thinking “My Body Is Attacking Me”: A Better Way to Understand Autoimmunity If you’re dealing with autoimmunity, the goal isn’t just symptom management—it’s reducing immune burden and increasing resilience. In this post, I’ll explain what autoimmunity is (and isn’t), then walk you through the Functional Diagnostic Nutrition (FDN) framework I use to look for […]

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Gaining Weight in Perimenopause? 

Leave a Comment / Blog, Insulin Resistance, Perimenopause, Sleep, Weight Management /

Gaining Weight in Perimenopause? Start With These 3 Clues Perimenopause weight gain can feel frustrating and confusing—especially when the same strategies that used to work suddenly don’t. If you’re noticing more weight around your midsection, increased cravings, or a body that feels “stuck,” this usually isn’t a willpower problem. Clinically, I most often see a

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