14 Day Circadian Rhythm Reset eBook

The 14 Day Circadian Rhythm Reset Challenge
A Simple Guide to Better Sleep, Energy, and Metabolic Health — by Mindy Kidder, My Heart 4 Health

If you wake up exhausted, rely on caffeine to get through the day, and still feel wired at night, your circadian rhythm is probably out of sync. The good news: it’s fixable.

This 14-day, day-by-day challenge gives you one simple habit shift each day — no overwhelming overhaul, just small changes that build on each other. Inside, you’ll work through things like:

• Getting real morning sunlight to anchor your body clock
• Cutting off caffeine at the right time
• Locking in a consistent wake-up time and bedtime
• Dimming evening light to protect natural melatonin
• Eating in a way that supports steady energy and better sleep
• Cooling down, unplugging, and winding down before bed
• Using magnesium and electrolytes to support deeper rest

Each day includes the “why” behind the habit, a real-life example, and a simple action step — plus a daily sleep log so you can track your progress along the way. By day 14, you’ll have a full circadian reset routine that keeps working long after the challenge ends.