Transition Support Audit (GLP-1)

Stopping a GLP-1 medication isn’t just a medical event. Research shows people who stop typically regain nearly a pound a month — often back to their starting weight within two years. That’s not because the medication failed. It’s because the nutrition side of the transition almost never gets built in alongside it.

This audit is the piece that’s missing.

What’s Inside:

• A short intake matched to your exact stage — Active Taper, Early Post-Stop, Stabilizing, or Long-Term Maintenance
• Your personalized Stage Report — what to expect and what to prioritize right now
• Your Focus Area — targeted guidance matched to your single biggest challenge
• Your Training Status guidance — matched to where you are with strength training
• The full Transition Nutrition Framework — protein targets that scale with your stage, the Hunger & Fullness Scale, 14 full sample days of real meals, restaurant and special-event guidance, label literacy, and a Regain Warning Signs checklist with a built-in 14-day reset plan
• Your 30-60-90 Day Roadmap — a week-by-week plan for the months ahead
• Your 90-Day Transition Tracker — a companion printable PDF to log four checkpoints (Day 1/30/60/90) against the same checklist, included free with this audit

Who It’s For:

Anyone tapering off or recently stopped a GLP-1 medication — whether that was planned with your prescriber, or happened faster than expected due to cost or insurance. Both are equally common, and this audit works the same for either starting point.

What This Isn’t:

This audit is about food, habits, and structure — not your medication, your dose, or your tapering schedule. Those decisions belong to you and your prescriber. Think of this as the nutrition co-pilot for whatever they’ve planned.

About the Author:

Written by Mindy Kidder, FDNP — 30+ years as a registered nurse, now a Functional Diagnostic Nutrition Practitioner helping people fill the gap between their prescription and their plate.

Want more support?

This audit gives you the framework. If you’d rather have someone in your corner translating it into your actual week, book a Discovery Session — a real conversation, not a sales pitch.