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A woman enjoying a serene sunset on Unawatuna Beach, Sri Lanka, depicting peace and freedom.

The Role of Diet in Managing Autoimmune Diseases: Exploring the Carnivore and Elimination Diets

Introduction Autoimmune diseases such as rheumatoid arthritis, Hashimoto’s thyroiditis, multiple sclerosis, and lupus are complex conditions where the immune system mistakenly attacks the body’s own tissues. These chronic illnesses often cause debilitating symptoms like pain, fatigue, and inflammation, significantly impacting quality of life. While genetics play a role, environmental factors—particularly diet—are increasingly recognized as crucial […]

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The Food Tracking Trap: Why Your Body is Smarter than Any App

We’ve all been there—logging every bite, scanning barcodes like it’s a part-time job, and obsessively trying to hit a magical calorie number that changes as often as your mood. But what if this so-called “wellness tool” is quietly hijacking your relationship with food? In The Food Tracking Trap, I break down why popular apps like

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Feeling Like a Zombie? Here’s How Sleep Deprivation Is Really Wrecking Your Life.

Hey there! I don’t know about you, but lately, I’ve been feeling… a little off. Maybe even like a zombie in my own life. And after diving into some seriously eye-opening information, I’m here to tell you what I’ve learned, and why it’s so incredibly important. What I discovered might be a bit uncomfortable to

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Unlock Your Optimal Wellness: A Nurse’s Unforgettable 108-Hour Fasting Journey

Have you ever wondered if your body has an incredible ability to heal and regenerate itself? What if you could reset your metabolism, enhance mental clarity, and unlock new levels of energy without constant food intake? As a nurse, aspiring health coach, and wellness advocate, I embarked on a 100-hour fasting challenge (which ultimately extended

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