Guides and Tools
Not sure where to start? Pick the section that sounds most like your week. The first item in each is free and lands in your inbox in about a minute.
Start Here
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Getting Started Checklist
FreeAdd to cartEmbark on a life-changing journey towards a healthier, more vibrant you, and take action right now! Just like you, I once struggled to find the right path to becoming healthier and shedding unwanted weight. But I’ve created something powerful to ensure you avoid those stumbling blocks and achieve success from day one.
GLP-1 Support
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GLP-1 Nutrition Gap Checklist
FreeTake the Free ChecklistA 16-point self-check covering muscle, hydration, fiber, and micronutrients.
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Protein & Nutrient Protection Kit (GLP-1)
$27.00Add to cart7 days of real meals built for a GLP-1 appetite — high-protein, low-volume, and actually doable
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Transition Support Audit (GLP-1)
$97.00Add to cartA personalized nutrition plan for tapering off or stopping GLP-1 medication — plus your 90-Day Transition Tracker, included free
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Hidden Inflammation
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The Hidden Inflammation Checklist
FreeTake the Free ChecklistA free 60-second self-assessment to help you see if hidden food sensitivities might be part of your picture.
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Stop Guessing What’s Making You Feel Inflamed — Start With 3 Days
$27.00Add to cartA simple 3-day reset with a meal plan, grocery list, symptom tracker, and reintroduction guide — a doable starting point, not a forever diet.
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The Personalized Inflammation Audit
$97.00Add to cartA short intake and a written report looking at your specific symptoms — a more personalized next step before considering full testing.
Sleep and Energy
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Sleep Effectiveness Quiz
FreeAdd to cartA comprehensive 10-question assessment that evaluates your sleep habits and provides personalized feedback on sleep quality, helping you identify areas for improvement in your sleep hygiene and circadian rhythm.
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14 Day Circadian Rhythm Reset eBook
$17.00Add to cartThe 14-Day Circadian Rhythm Reset Challenge is a simple, day-by-day plan to reset your body clock — one small habit at a time. From morning sunlight to a consistent bedtime, you’ll fix sluggish mornings, afternoon crashes, and restless nights using small, science-backed daily shifts.
Perimenopause
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2 Week Perimenopausal Tracker
FreeAdd to cartPerimenopause isn’t just about hot flashes—it’s a complex transition that can affect every system in your body. Without data, it’s easy to dismiss these changes as “just getting older.” This 2-week tracker is designed to help you document your physical and emotional shifts with precision.
