Education
Showing all 10 results
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The Hidden Inflammation Checklist
FreeTake the Free ChecklistA free 60-second self-assessment to help you see if hidden food sensitivities might be part of your picture.
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GLP-1 Nutrition Gap Checklist
FreeTake the Free ChecklistA 16-point self-check covering muscle, hydration, fiber, and micronutrients.
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Stop Guessing What’s Making You Feel Inflamed — Start With 3 Days
$27.00Add to cartA simple 3-day reset with a meal plan, grocery list, symptom tracker, and reintroduction guide — a doable starting point, not a forever diet.
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Protein & Nutrient Protection Kit (GLP-1)
$27.00Add to cart7 days of real meals built for a GLP-1 appetite — high-protein, low-volume, and actually doable
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The Personalized Inflammation Audit
$97.00Add to cartA short intake and a written report looking at your specific symptoms — a more personalized next step before considering full testing.
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Transition Support Audit (GLP-1)
$97.00Add to cartA personalized nutrition plan for tapering off or stopping GLP-1 medication — plus your 90-Day Transition Tracker, included free
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Cuestionario de efectividad del sueño
FreeAdd to cartUna evaluación integral de 10 preguntas que evalúa tus hábitos de sueño y proporciona retroalimentación personalizada sobre la calidad del mismo, ayudándote a identificar áreas de mejora en tu higiene del sueño y ritmo circadiano.
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14 Day Circadian Rhythm Reset eBook
$17.00Add to cartThe 14-Day Circadian Rhythm Reset Challenge is a simple, day-by-day plan to reset your body clock — one small habit at a time. From morning sunlight to a consistent bedtime, you’ll fix sluggish mornings, afternoon crashes, and restless nights using small, science-backed daily shifts.
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2 Week Perimenopausal Tracker
FreeAdd to cartPerimenopause isn’t just about hot flashes—it’s a complex transition that can affect every system in your body. Without data, it’s easy to dismiss these changes as “just getting older.” This 2-week tracker is designed to help you document your physical and emotional shifts with precision.
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Getting Started Checklist
FreeAdd to cart¡Embárcate en un viaje que cambiará tu vida hacia una versión más saludable y vibrante de ti misma, y toma acción ahora mismo! Al igual que tú, yo una vez luché por encontrar el camino correcto para estar más saludable y perder peso no deseado. Pero he creado algo poderoso para asegurar que evites esos obstáculos y logres el éxito desde el primer día.
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