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*The Total Health Rebuild Program (Signature Package)*

A 5-Lab Investigative Approach to Uncover Your Root Cause & Reclaim Your Vitality.

If you are struggling with chronic exhaustion, stubborn bloating, brain fog, or a body that just feels “off,” you aren’t crazy. And you aren’t destined to feel this way forever.

Standard medicine is designed to look for advanced disease. When your blood work comes back “completely normal” but you still feel terrible, it’s because standard tests miss the early warning signs of systemic imbalance.

In this practice, we don’t guess, and we don’t chase individual symptoms like a game of whack-a-mole. We look for function.

The Total Health Rebuild Program is an all-inclusive, approximately 90-day, high-touch 1:1 partnership. Together, we will look at your body as a whole, interconnected system using 5 Foundational Functional Labs to decode your unique Metabolic Chaos® and build a customized roadmap to get you feeling like yourself again.

What Is Fully Included In Your Program:

  • All 5 Advanced Functional Lab Kits

    • Stress & Hormone Profile (Saliva): To pinpoint the exact adrenal and hormonal imbalances draining your energy and disrupting your sleep.

    • Metabolic Wellness Profile (Urine): To measure your cellular energy production, liver detoxification efficiency, and hidden oxidative stress.

    • Mucosal Barrier Assessment (Dried Blood): To evaluate your gut immunity and check for intestinal permeability (“leaky gut”).

    • The GI-MAP™ Stool Test: A deep dive into your microbiome to uncover hidden parasites, bacterial overgrowths, yeast, and digestive enzyme levels.

    • The MRT® Food Sensitivity Test (Blood): A precise screening of your immune system’s inflammatory reaction to 170+ different foods and chemicals, taking the guesswork out of eating. (Separate lab draw fee required)

  • Personalized Lab Navigation

    • A step-by-step guide and video walk-through from me showing you exactly how to easily complete and ship your test kits from the comfort of home. 

  • 90-Minute Results & Recommendations Deep-Dive

    • A comprehensive, eye-opening session where we connect the dots between all 5 labs to show you exactly why you’ve been feeling this way.

  • Your Custom D.R.E.S.S. Protocol PDF

    • A comprehensive, easy-to-follow digital guide tailored entirely to your bio-individuality, outlining your targeted strategy for Diet, Rest, Exercise, Stress Reduction, and Targeted Supplementation.

  • 6x 45-Minute 1:1 Coaching Sessions

    • Staggered across your 90-day journey to support you step-by-step as we implement your protocol, interpret how your body is responding, and make strategic adjustments.

  • Direct Email Support

    • Continuous access to me between sessions for quick questions, real-time troubleshooting, and daily accountability so you never have to guess.

Ready to stop guessing and start healing?

Because this is a deeply personalized, high-touch partnership, I only accept a limited number of clients into this program at a time.

The first step is to ensure this functional approach is the absolute best fit for your specific health goals. Click above to secure a complimentary, low-pressure 15-30 discovery call where we can connect, discuss what you’ve been experiencing, and explore how we can get you feeling like yourself again.

 

*The Gut Deep-Dive Program*

Targeted Relief for Bloating, Irritable Digestion, and Hidden Food Reactions.

If your primary struggles revolve around your stomach—chronic bloating, unpredictable digestion, clear food reactions, and systemic inflammation—this targeted program focuses entirely on the GI tract. We skip full-body profiling to zero in on weeding out infections, identifying inflammatory foods, and restoring your digestive fire.

What Is Fully Included:

  • The GI-MAP™ Stool Test: A deep dive into your microbiome to uncover hidden parasites, bacterial overgrowths (like H. pylori), yeast, and digestive enzyme levels.

  • The MRT® Food Sensitivity Test: A precise screening of your immune system’s inflammatory reaction to 170 different foods and chemicals, taking the guesswork out of what to eat.

  • Personalized Lab Navigation: A step-by-step guide and video from me showing you exactly how to complete and ship your test kits.

  • 1x 75-Minute Results & Recommendations Deep-Dive: Where we link your gut and food results together to build your targeted gut-healing protocol.

  • 3x 45-Minute 1:1 Coaching Sessions: Staggered over 2 months to support you through the elimination, reintroduction, and gut-weeding phases.

  • Direct Email Support: Continuous access to me between sessions for troubleshooting and quick questions.

 

*The Energy & Burnout Recovery Program*

A Targeted Approach to Rebuilding Your Stress Tolerance, Sleep, and Cellular Energy.

If you are dragging yourself through the day, dependent on caffeine, crashing in the afternoon, or waking up exhausted at 3:00 AM—but your digestion is relatively stable—this program is designed for you. We target the nervous system, adrenal health, and cellular efficiency to pull you out of chronic burnout.

What Is Fully Included:

  • Stress & Hormone Profile (Saliva or Urine): To pinpoint the exact adrenal and hormonal imbalances draining your stamina and disrupting your sleep cycle.

  • Metabolic Wellness Profile (Urine): To measure your cellular energy production, liver detoxification efficiency, and hidden organic stress markers.

  • Personalized Lab Navigation: Clear guidance and video walk-throughs from me to make completing your kits simple and stress-free.

  • 1x 75-Minute Results & Recommendations Deep-Dive: Uncovering your exact stress patterns and building your customized lifestyle and cellular nutrient plan.

  • 3x 45-Minute 1:1 Coaching Sessions: Staggered over 2 months to help you safely introduce supportive nutrients, manage stress, and stabilize your daily energy.

  • Direct Email Support: Dedicated email access to me between sessions so you are never left guessing on your recovery journey.

 

*The Standalone Food Sensitivity Reset*

The Fastest Way to Take the Guesswork Out of Eating and Calm Inflammation Fast.

Perfect for those who want immediate, data-driven clarity on exactly what foods are actively triggering their immune system. This is a streamlined, single-lab entry point designed to give you a definitive roadmap of your safe foods without a long-term coaching commitment.

What Is Fully Included:

  • The MRT® Food Sensitivity Test (Blood): The gold standard in food sensitivity testing, measuring your body’s inflammatory reaction to 170+ common foods, spices, and chemicals.

  • Personalized Lab Navigation: Complete guidance on setting up your blood draw and shipping your kit seamlessly.

  • 1x 60-Minute 1:1 Results & Protocol Session: We sit down together to review your beautiful, color-coded food roadmap and build a clear, immediate 30-day anti-inflammatory eating plan.

  • Note: This specific standalone offer does not include ongoing monthly coaching follow-ups or email support.

 

*Functional Health & Lifestyle Coaching*

Expert 1:1 Guidance, Accountability, and a Personalized Strategy—No Advanced Labs Included.

You don’t always need deep lab work to start making massive strides in how you feel. If you are ready to cut through the overwhelming, contradictory health advice on the internet and build a sustainable, everyday routine that actually works for your unique body, this is for you.

Perhaps you already know what foods trigger you, or maybe you just need close, clinical accountability to successfully implement foundational health habits. In these 1:1 sessions, we will take a deep look at your current lifestyle, diet, sleep patterns, and daily stressors, and build a highly practical, step-by-step roadmap to optimize your vitality.

What Is Fully Included:

  • Comprehensive Health History Review: Before our first session, I will deeply analyze your health history, current symptoms, and goals so we can hit the ground running.

  • 1x 60-Minute Initial Strategy & Goal-Setting Session: We will sit down to identify your primary health bottlenecks and co-create your initial foundational protocol.

  • 6x 45-Minute 1:1 Coaching Sessions: Staggered over 3 months to provide close clinical support, celebrate your wins, troubleshoot challenges, and strategically layer in new habits as your body adapts.

  • Your Custom Lifestyle Protocol PDF: A clean, easy-to-follow guide tailored entirely to you, outlining your target choices for food templates, rest, stress support, and baseline movement.

  • Direct Email Support: Dedicated email access to me between your sessions for quick questions and continuous accountability so you never feel alone on your journey.

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Otras ofertas

  • 2 Week Perimenopausal Tracker

    2 Week Perimenopausal Tracker

     $0.00

    Perimenopause isn’t just about hot flashes—it’s a complex transition that can affect every system in your body. Without data, it’s easy to dismiss these changes as “just getting older.” This 2-week tracker is designed to help you document your physical and emotional shifts with precision.

    GRATIS

  • Un cuaderno con una lista de verificación y una casilla marcada con 'Sí', capturado en un primer plano.

    Lista de verificación GRATUITA para empezar

     $0.00

    ¡Embárcate en un viaje que cambiará tu vida hacia una versión más saludable y vibrante de ti misma, y toma acción ahora mismo! Al igual que tú, yo una vez luché por encontrar el camino correcto para estar más saludable y perder peso no deseado. Pero he creado algo poderoso para asegurar que evites esos obstáculos y logres el éxito desde el primer día.

    GRATIS

  • Una mujer sentada en el suelo junto a una cama con expresión de preocupación, tocándose la cara.

    Cuestionario de efectividad del sueño

     $0.00

    Una evaluación integral de 10 preguntas que evalúa tus hábitos de sueño y proporciona retroalimentación personalizada sobre la calidad del mismo, ayudándote a identificar áreas de mejora en tu higiene del sueño y ritmo circadiano.

    GRATIS


 

Cómo trabajaremos juntos

Sanar no es una carrera y tú no eres un proyecto que deba ser arreglado. Es un proceso de desenterrar lo que tu cuerpo necesita para volver a un estado de equilibrio. Así es como nos asociaremos para apoyar tu viaje de regreso a ti misma.

Paso 1: Una introducción amable (Llamada de descubrimiento)

Antes de revisar laboratorios o protocolos, comenzamos con una conversación. Este es un espacio tranquilo y sin presiones para que nos conozcamos. Exploraremos tu historia, tus frustraciones y tus metas para asegurar que el apoyo que ofrezco sea exactamente lo que tu corazón y tu cuerpo están buscando. No hay expectativas, solo un espacio compartido para decidir si somos los socios adecuados para tu próximo capítulo.

Paso 2: Una asociación arraigada y personalizada

Si decidimos seguir adelante, crearemos un plan de acción tan único como tú. En lugar de un programa rígido, trabajaremos a través del Protocolo DRESS, centrándonos en la Dieta, el Reposo, el Ejercicio, la reducción del Estrés y la Suplementación que se adapte a tu vida específica, capacidad y necesidades de salud actuales.

Paso 3: Descubriendo la sabiduría de tu cuerpo

Cuando estés lista, utilizaremos pruebas de laboratorio funcionales como herramienta para obtener claridad. Estas pruebas nos ayudan a pasar de las "conjeturas" al "conocimiento". Al observar las causas raíz —los factores estresantes ocultos que afectan tus hormonas, tu sistema inmunológico y tu digestión— podemos dejar de tratar los síntomas y comenzar a crear un entorno donde tu cuerpo finalmente se sienta lo suficientemente seguro como para repararse, prosperar y ablandarse hacia la salud.

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