Blog Posts
My blog is a space where wellness and real-life experience come together. I share practical guidance on metabolic health, lifestyle shifts, and mindset—all grounded in both science and grace. Whether you’re a busy nurse, a curious health-seeker, or simply someone ready for change, you’ll find encouragement, education, and tools to help you heal from the inside out.
Gaining Weight in Perimenopause?
Gaining Weight in Perimenopause? Start With These 3 Clues Perimenopause weight gain can feel frustrating...
The Role of Diet in Managing Autoimmune Diseases: Exploring the Carnivore and Elimination Diets
Introduction Autoimmune diseases such as rheumatoid arthritis, Hashimoto’s thyroiditis, multiple sclerosis, and lupus are complex...
The Food Tracking Trap: Why Your Body is Smarter than Any App
We’ve all been there—logging every bite, scanning barcodes like it’s a part-time job, and obsessively...
