Tracking
Showing all 6 results
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GLP-1 Nutrition Gap Checklist
FreeTake the Free ChecklistA 16-point self-check covering muscle, hydration, fiber, and micronutrients.
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Stop Guessing What’s Making You Feel Inflamed — Start With 3 Days to Pinterest (opens in a new window)
Stop Guessing What’s Making You Feel Inflamed — Start With 3 Days
$27.00Add to cartA simple 3-day reset with a meal plan, grocery list, symptom tracker, and reintroduction guide — a doable starting point, not a forever diet.
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Protein & Nutrient Protection Kit (GLP-1)
$27.00Add to cart7 days of real meals built for a GLP-1 appetite — high-protein, low-volume, and actually doable
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Transition Support Audit (GLP-1)
$97.00Add to cartA personalized nutrition plan for tapering off or stopping GLP-1 medication — plus your 90-Day Transition Tracker, included free
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14 Day Circadian Rhythm Reset eBook
$17.00Add to cartThe 14-Day Circadian Rhythm Reset Challenge is a simple, day-by-day plan to reset your body clock — one small habit at a time. From morning sunlight to a consistent bedtime, you’ll fix sluggish mornings, afternoon crashes, and restless nights using small, science-backed daily shifts.
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2 Week Perimenopausal Tracker
FreeAdd to cartPerimenopause isn’t just about hot flashes—it’s a complex transition that can affect every system in your body. Without data, it’s easy to dismiss these changes as “just getting older.” This 2-week tracker is designed to help you document your physical and emotional shifts with precision.
